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Know the Effects of Stress on the Mind and Body

Stress is a reality and, for many, it can become a way of life. Sometimes we simply feel like we arent living if we arent stressed about something. The reality is, however, that stress can have very...

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5 Ways to Relieve Stress About Money

Money is one of the biggest stressors for most people in the developed world. Money worries can trigger couples to fight horribly and inspire people to commit terrible crimes. On a smaller scale, fear...

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10 Things People Stress About … That May Not Be Worth It!

Feeling stressed on occasion is normal. A little bit of pressure can inspire us to evolve. But chronic stress takes a heavy toll on our bodies, weakening our immune systems, slowing metabolism, and...

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How Can I Stop Fearing Death?

Very little is certain in our lives. We know that we were born. And we know that, eventually, we are all going to die. What we do with the time in between is up to us. Most people are able to integrate...

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5 Tips to Handle Anxiety

Do you feel like you are constantly overwhelmed by life? Are you worried about every little thing that might go wrong? Do you start your days already in panic mode before you even leave your home?...

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My Mother & Father Didn’t Tell Me They Loved Me, Is That Why I Am So Anxious?

We all carry wounds from our childhood. Part of becoming a healthy adult is exploring the roots of our current behaviors, motivations, triggers, and perspectives. One of the most important things that...

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Ten Techniques for Relaxing before a Visit to the Dentist or before Surgery

Do you get anxious before a visit to the dentist, or afraid before undergoing surgery? If so, youre not alone. It is natural to feel some fear before an experience such as this. However, it isnt...

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10 Ways to Get Time to BREATHE!

Deep breathing is one of the cornerstones of health. Shallow breathing depletes our energy and causes physical and mental stress. Deep breathing nourishes every cell in the body, helps protect us from...

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STRESS Is the KILLER… MUSIC & LAUGHTER Are the HEALERS!

When was the last time you let out a deep belly laugh, one that brought tears to your eyes and made your abs a little sore? And do you recall how contented you felt afterwards? At that moment you were...

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How to Get a Good Sleep When You Are Stressed?

All of us have had that sleepless night episode where it is simply impossible to fall asleep no matter how much we toss and turn. It could be any situation, from an exam to a marriagelooming on our...

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